Jock Brocas – Powers Of The Sixth Sense

Intuitive Eating: A Revolutionary Program That Works February 23, 2013

This is a very powerful book that brings to light the abilty to utilize your natural intuition to lose weight.

Dedication, acknowledgments, foreword, introduction,
15 chapters, epilogue, 2 appendices, index & references.

We’ve all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it’s that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn:*How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your bodyWith much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Source: Amazon

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Intuitive Eating: A Revolutionary Program That Works

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JockBrocas

Jock Brocas is a professional Spiritual Medium in Florida, Author and spiritual teacher. Jock is dedicated to teaching others how to use their intuition to keep then safe in a world fraught with danger. Jock teaches that we have an inherent power given to us at birth and this intuitive power is there to help us in the world we live in.

Intuitive Eating: A Revolutionary Program That Works February 23, 2013

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